New Woodstock Gym Uses AI to Transform Fitness

Share Add Us On Google Add as a preferred source on Google ATLANTA, Ga. (ATL Live) - What if getting stronger only took 20 minutes, twice a week? A new fitness studio in Woodstock is putting a high-tech spin on strength training! The Exercise Coach uses AI-powered, motor-driven equipment that adapts to each person’s abilities, tracks progress and adjusts resistance in real time. With coach-led sessions and personalized workouts, members can focus on exercising without having to plan their routines. Behind the new location are husband-and-wife owners Keith Johnson and Celia Isla, who are especially passionate about helping older adults maintain their strength and independence. At 74 years old, Isla hopes to inspire others to embrace aging while staying active. For the couple, it’s about more than fitness — it’s about helping people not just live longer, but live well. For more information, visit exercisecoach.com/woodstock/ . ATL Live is your home for food, fun and entertainment in Atlanta. As a product of Atlanta News First, ATL Live features live and taped segments with guests, some of which may be sponsored. If you or someone you know is interested in appearing on the show, please email us at [email protected] . Copyright 2026 WANF. All rights reserved.